What is a binaural beat generator?
Binaural beats can help with sleep, focus, and meditation. They are an auditory illusion perceived when two different tones of slightly different frequency are presented to each ear. The frequencies are very low and each one is tuned specifically for each ear which is why headphones are required.
Does binaural beats actually work?
Binaural beats in the lower beta frequencies (14 to 30 Hz) have been linked to increased concentration and alertness, problem solving, and improved memory. Binaural beats of 40 Hz were found to be helpful in enhancing training and learning, according to a 2020 study .