Why does music sound slower after working out

It turns out, our brains may even process things at a faster rate when we exercise, so the speed of external stimuli such as music feels as though it is decreasing. Dr.

1. Is it healthy to listen to music while working out?
2. How does music affect you while working out?
3. How does music affect the brain while working out?

Is it healthy to listen to music while working out?

A study by Karageorghis in the Journal of Sports Exercise Psychology found that motivational music helped exercisers push through fatigue. In an American Council on Exercise article he says that music can increase endurance during a workout up to 15 percent. "High-groove music" is a scientific term really!

How does music affect you while working out?

Music stimulates the part of the brain that controls movement, so it helps your body complete repetitive movements more efficiently. This synchronization increases your heart rate, metabolism, and energy efficiency, while also reducing blood pressure and physical and mental stress.

How does music affect the brain while working out?

Ergogenic effect of music is evident as it improves exercise performance by either delaying fatigue or increasing work capacity. This effect results in higher than expected levels of endurance, power, productivity or strength [1].